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Below Are 3 HCG Diet Plan Food Selection Ideas You Could Try At Home On Your Own
If you're stressed out by the thought of planning the perfect HCG diet plan food selection or bored with your food options, don't worry - all that is needed is some variety and also innovation to create tasty meals that match the 500 calorie each day plan.
Here are some examples to help you out. Bear in mind, the food choices could be mix-and-matched. All you should remember for your HCG diet plan menu is that you require one serving of vegetables, one serving of fruit, and one serving of protein for lunch and dinner.
DAY ONE
Breakfast:
- Coffee, 1 tbsp milk, sugared with Stevia
Lunch:
- 100g fresh white fish, grilled/baked, seasoned with salt, lemon, pepper, or your chosen seasonings
- Swiss chard flavoured with salt, pepper, and vinegar
- Melba toast
- Couple of strawberries
Dinner:
- 100g grilled chicken breast, fat taken out and your favorite herbs
- Salad of spinach, lettuce, radishes
- Apple
DAY TWO
Breakfast:
- Tea, 1 tbsp milk, sugared with Stevia
Noon meal:
- 100g lobster
- Cucumber and spinach
- Grissini bread stick
- 1/2 grapefruit, optionally sweetened with Stevia
Evening meal:
- 100g grilled or just boiled grass-fed beef, fat removed, flavored with your preferred seasonings
- Orange
- Melba toast
- Onions
DAY THREE
In the morning:
- Tea, 1 tbsp milk, sugared with Stevia
Lunch:
- 100g crab
- Use tomatoes with fennel
- Grissini bread stick
- Chamomile tea
- Apple into pieces
Dinner:
- 100g veal, grilled
- Beet greens salt, pepper, vinegar
- Asparagus
- Several strawberries
Remember that when two vegetables are mixed (for instance in a salad), their individual servings have to be cut in half to equal one serving total. Fruit might be eaten after the meal as well as between portions for snacks. Natural tea can be enjoyed at any time. Don't forget, your HCG diet plan menu consists of lots of water throughout the day!
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