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Holiday Health- Stay Fit And Enjoy Your Trip
You have planned it, you are eager for it but are you ready for it?
One of the most important parts of going on holiday is your holiday health and staying well to enjoy it; a quick trip to your travel nurse at your health centre will be the best trip you take.
All sorts of unforeseen diseases and illnesses may create a significant threat to your holiday health and can be prevented by following professional suggestions. Certain vaccinations need to be given between six weeks and six months beforehand to be effective, so it is essential that you make an early appointment. The nurse will be able to tell you which vaccinations you will require along with any hygiene precautions you may want to take.
Check that you take sufficient of your regular medication with you as well a spare prescription.
If you are due to go on a lengthy flight it is a good idea to buy a set of well-fitting anti-embolism socks/stockings and ensure you know what exercises to perform to prevent DVT.
An essential which you must carry with you when going to Europe and Switzerland is an EHIC - European Health Insurance Card (formerly E111). The card scheme covers short term trips not extended stays and is issued to each individual member of a family. It only includes national healthcare as received by citizens of the country you are traveling to. It is valid for 5 years and only offered to permanent UK residents. You will still need to take out travel insurance as the EHIC does not cover you for repatriation, expenditures or accommodation.
Holiday health and keeping well is crucial as it is probably one of the greatest purchases we make on a regular basis each year and the disappointment can be high if we fall ill by just not following some simple rules.
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